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Nutrition

Of all the sciences, nutrition may have more to offer the athletes than any of the others

Choosing the appropriate foods in suitable amounts at the correct time will not compensate for the lack of natural ability, a reluctance to undertake the require training, nor an absence of tactical awareness. However it is equally clear a poor diet can affect an athlete’s potential to train and compete.

A good diet will not turn a mediocre athlete into a champion, but a poor diet can turn a champion into a mediocre athlete.

The guides below are aimed to help you achieve your potential.

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Andy Fox,
6 Aug 2015, 13:57
Ċ
Andy Fox,
6 Aug 2015, 13:57