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Goal Setting added to the Members Area

posted 17 Sept 2016, 08:38 by Andy Fox   [ updated 17 Sept 2016, 08:56 ]

People tend to equate goal setting with motivation, and tougher goals with higher levels of motivation, but that’s a simplistic view that can lead to ineffective goal setting, anxiety and problems with confidence.  On the other hand, effective goal setting can help swimmers:

  • Focus on the right things at the right time;
  • Become more confident; and
  • Identify the steps that you need to take on your performance ‘journey’.
We have new target/ goal setting section in the members area - please login to view more